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My anxious mind : a teen's guide to managing anxiety and panic Cover Image Book Book

My anxious mind : a teen's guide to managing anxiety and panic

Tompkins, Michael A. (Author). Martinez, Katherine A. (Added Author). Sloan, Michael (Added Author).

Summary: A guide for teenagers on anxiety and panic that details strategies to overcome fearful and worrisome moods; and discusses asking for help, breathing, positive thinking, medications, and the importance of nutrition, exercise, and sleep.

Record details

  • ISBN: 1433804506
  • Physical Description: xii, 196 pages : illustrations ; 22 cm.
    print
  • Publisher: Washington, DC : Magination Press : [2010]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 187-192).
Formatted Contents Note: When anxiety is a problem -- Who and how to ask for help -- Breathing and relaxing -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend, and school stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, heart, and heads-up.
Citation/References Note:
School Library Journal, November 2009
Booklist, October 2009
Target Audience Note:
Young Adult Follett Library Resources
N.L. Lexile.

Search for related items by subject

Subject: Panic Popular works
Anxiety in adolescence Popular works

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Malheur County Public Libraries. (Show)
  • 1 of 1 copy available at Nyssa Public Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Nyssa Public Library j618.92 TOM (Text) 36660000461813 Juvenile Non-Fiction Available -
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